Types of Therapy

Individual Therapy

Individual therapy is a supportive, confidential space where you can explore your thoughts, emotions, and experiences at your own pace. Sessions involve a collaborative discussion with your therapist to identify goals, address challenges, and develop strategies for coping and growth.

What to expect: In your first session, we’ll focus on getting to know you, understanding your concerns, and setting goals for therapy. Future sessions are tailored to your needs, combining reflection and practical tools to support your emotional well-being.

Who this is a good fit for: Individual therapy is ideal for anyone seeking a safe, consistent space to process emotions, work through mental health challenges, develop coping skills, and gain clarity about life decisions or transitions.

Couples Counseling

Couples therapy provides a structured, supportive environment for partners to explore and improve their relationship. Whether you’re experiencing communication challenges, conflict, intimacy concerns, or navigating life transitions together, therapy helps partners develop healthier patterns and deepen understanding.

What to expect: Early sessions focus on understanding each partner’s perspective and identifying shared goals. Subsequent sessions often involve practicing communication and problem-solving skills, addressing emotional needs, and exploring ways to strengthen connection.

Who this is a good fit for: Couples therapy is helpful for partners who want to improve communication, resolve conflict, strengthen trust, or navigate changes in their relationship. It’s effective for couples at any stage—from early dating to long-term relationships, including those experiencing significant life transitions or co-parenting challenges.

Family Therapy

Family therapy creates a supportive, guided space for families to address challenges together, improve communication, and strengthen connections. Sessions explore family dynamics, patterns of interaction, and ways to support each member’s emotional needs.

What to expect: Sessions typically involve discussions with multiple family members, identifying challenges, and practicing strategies for communication, problem-solving, and emotional regulation. The therapist may also work with individual members privately when needed. Sessions are collaborative, with the goal of helping families develop healthier patterns and a greater sense of understanding and cohesion.

Who this is a good fit for: Family therapy is a good fit for families navigating conflict, communication difficulties, behavioral challenges, life transitions, or trauma. It can also be helpful for supporting teens or young adults struggling with mental health concerns in the context of family dynamics.