As a Licensed Clinical Social Worker, I bring experience from a wide range of settings—including community mental health, residential treatment, partial hospitalization, and outpatient care. Over the years, I’ve had the privilege of supporting clients of all ages through a wide range of challenges, including anxiety, depression, mood disorders, eating disorders, trauma, grief, life transitions, and adjustment difficulties.

I’m especially passionate about helping clients who are struggling with self-esteem, body image concerns, and eating disorders. Learning to build a healthier, more compassionate relationship with yourself—and with your body, food, and movement—can be a vital part of healing. I also value trauma work and helping clients make sense of past experiences, recognizing how they can shape thoughts, feelings, and behaviors in the present. Understanding this connection often opens the door to meaningful and lasting change.

My approach is compassionate, collaborative, and grounded in honesty. I meet clients where they are and move at a pace that feels safe and supportive, while also being direct when it’s needed. I believe that clarity and gentle challenge are often the tools that help clients make real progress toward their goals.

I draw from a variety of evidence-based approaches, always through a trauma-informed lens. Depending on the client, this may include CBT, DBT, attachment-based work, or somatic techniques that connect the mind and body. I also enjoy supporting parents and families—helping repair connections, navigate challenges, and strengthen relationships in ways that foster growth for everyone involved.

Above all, I believe that the therapeutic relationship is the foundation for change. My goal is to create a safe and supportive space where you feel understood, empowered, and equipped to make meaningful, sustainable progress.

My Approach