Bright Bridge Counseling
I’m a Licensed Clinical Social Worker who blends warmth, collaboration, and evidence-based approaches to help clients create meaningful change and feel more grounded in their lives.
Rebecca Bowman, LCSW
My Methods
Trauma-Informed Therapy
A compassionate, safety-focused approach that recognizes how past experiences shape current thoughts, emotions, and behaviors, helping you build regulation, empowerment, and a sense of control.
DBT-Informed Therapy
A skills-based approach that teaches practical tools for emotion regulation, distress tolerance, mindfulness, and improving communication—helping you navigate big feelings more effectively.
Somatic Therapy
A mind–body approach that helps you notice and work with physical sensations, tension, and nervous system responses to support deeper healing and emotional balance.
Cognitive Behavioral Therapy
An evidence-based approach that helps you identify unhelpful thought patterns and behaviors, develop new coping strategies, and create meaningful shifts in how you feel and respond.
Individual Therapy
A supportive space to explore your experiences, build coping skills, and work toward greater clarity, confidence, and emotional well-being at your own pace.
Couples Counseling
A collaborative process that helps partners strengthen communication, deepen connection, and navigate challenges together with greater understanding and intention.
Family Therapy
A guided, inclusive space for families to improve communication, address conflict, and create healthier patterns so everyone feels heard, supported, and connected.
My Office
140 Preston Executive Dr
Suite 100E
Cary, NC 27513-8488
